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Counselling for Anxiety & Stress
Anxiety and stress can feel all-consuming, affecting your thoughts, body, relationships, and everyday life. Whether you're experiencing constant worry, physical symptoms of stress, or feeling emotionally drained, we offer a space to slow down, breathe, and begin to untangle the overwhelm.
In these sessions, we’ll explore:
- The roots of your anxiety or chronic stress
- Tools for calming the nervous system
- Ways to set healthy boundaries and manage expectations
- Mindfulness and grounding techniques for daily life
You’ll leave each session feeling more centred, supported, and in control of your emotional world.
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Support Through Loss, Fertility & Pregnancy After Loss
The journey to parenthood can be deeply emotional—whether you're grieving a pregnancy or infant loss, navigating the uncertainty of infertility, or carrying a child after loss. These experiences often bring a mix of grief, hope, fear, and emotional exhaustion. You're not alone, and you don’t have to process it all by yourself.
Support includes:
- Grieving miscarriage, stillbirth, or infant loss
- Emotional support for fertility challenges and treatments
- Holding space for hope and fear during pregnancy after loss
- Navigating anxiety, guilt, or fear during a pregnancy after loss
- Honouring your story and the love that exists alongside loss
You deserve care that acknowledges your unique experience and holds your heart with compassion.
Session Details
- Format: One-on-one counselling
- Duration: 60-minute sessions
- Location: Available online (secure video platform), in-person and over the phone
- Frequency: Weekly, bi-weekly, or as needed
- Booking: Book directly or contact us to discuss your needs